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Do you ever feel like other people are imposing on you? That other people are effectively bossing you around? That you dont know what to say or to do to defend yourself, until after an incident is over? Having clear and firm personal boundaries isMoreDo you ever feel like other people are imposing on you? That other people are effectively bossing you around? That you dont know what to say or to do to defend yourself, until after an incident is over? Having clear and firm personal boundaries is an effective and healthy way to live life more peacefully and to prevent others from intruding upon our personal spaces. Discovering Boundaries is an opportunity for a private and personal exploration for the reader to define, to strengthen, and to adhere to personal boundaries. This book offers a collection of vignettes from the childhood and early adulthood of the author. Each vignette is followed by a series of self-exploration probes to guide readers in connecting more deeply with each vignette and in exploring their own experiences through journaling and contemplation. Discovering Boundaries is intended for self-exploration, but readers might also choose to work with a counselor using Discovering Boundaries to work through difficult experiences and issues that impede the possession of firm and healthy personal boundaries. Discovering Boundaries: A Private and Personal Self-Exploration by Lorna Idol
